ITE is the Italian start-up created specifically to improve sports performance and functional training experience.
We know that every little detail can make a huge difference in training and in competition. For this reason, we design innovative devices based on alternative and modern technologies of proven scientific efficacy, which completely integrate the training regime with free weights, creating a more complete training context for the development of key physical qualities, such as strength, speed, power and coordination.

The conception and design of our devices is based on basic principles of human physiology. The human body and its neuromuscular system, in fact, adapt in response to external stimuli, and the these need to be always greater and different in order to induce continuous improvements over time. For this reason, we conceptualize and create versatile devices, which allow you to perform countless variations of exercises through which it is possible to obtain diversified stimuli any time

To increase the stimuli diversification, LITE technologies allow the neuromuscular system to cope even with resistances that oppose differently during movement. For example, with LITE INERTIA the resistance varies as the speed of execution of the exercise varies, becoming greater when the speed increases; while with LITE MOMENTUM the resistance gradually decreases during the vertical movement. These technologies offer different but complementary stimuli to those offered by free weights, and therefore, if implemented in a training program, allow a superior physical development.

In addition to provide stimuli diversification, our machines are specially designed to allow sport-specific training. The term specificity refers to the possibility of performing movements against resistance that can simulate as much as possible the motor gestures required during daily and sporting activity and in total safety, contrary to what often happen using only free weights. This is a key value for LITE as it is scientifically proven that the greater the specificity of the exercise, the greater the effective transfer to the competition of the improvements obtained in training.

Beyond the effectiveness of the training itself, for LITE it is essential to improve the training experience of each user. To do this, we believe it is essential to make the use of each device practical, fast and easy. LITE’s patented and patent-pending systems have as their main goal that of making any device user-friendly, allowing you to vary resistances and workloads quickly and practically. Furthermore, the attention to detail makes the setting of each device extremely fast, minimizing waste of time in the passage from one exercise to another.

Although our devices are conceptualized primarily for improving sports performance, we firmly believe that you don’t need to be an athlete to train as such. The functional and practical advantages offered by LITE products and the training methods used by athletes can boost the quality of training and provide a unique training experience to any user.
Therefore, all our products are not just perfect for professional teams and high-sport performance centers or gym, but they represent an added value for any training studio, boutique or private user who wants to train to achieve always superior results.